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Flavanols also act like a natural, internal sunscreen, protecting skin cells from sun damage.
Good blood flow is also essential to keep our nail beds healthy and allows nails to grow strong, free from splits, ridges, brittleness, or fungal infections.
Cacao is one of the richest food sources of magnesium. Then, you'll be delighted to know that science has discovered that chocolate
can actually benefit your skin. Dark chocolate contains antioxidants that can protect your skin from damage caused by free
radicals and environmental factors such as UV rays.
For the longest, strongest nails, use jojoba oil to boost your favorite strengthening routine. Apply it liberally and often. Just remember
not to use it immediately before a manicure, when you'll want your nails oil-free for best results. Once that top coat is dry, though, go
ahead and give those cuticles some love!
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